Alumni Notes: GoodTherapy from Sarah Noel, "Feelings: Better to Sit With Them Than To Run From Them"

GSE Alum Sarah Noel [FCRH’ 02 (Psychology), GSE ’05 (Mental Health Counseling)] is a licensed Mental Health Professional working with teens and adults, as well as Person-Centered Topic Expert publishing monthly online articles for GoodTherapy.org.

In her most recent article, “Feelings: Better to Sit With Them Than To Run From Them,” Sarah discusses the valuable lessons and coping mechanisms that can come from exploring uncomfortable feelings rather than attempting to bury them.

Click here to read more about Sarah (including links to her past articles), and stay tuned for new GoodTherapy article links here!

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